If you’re looking to build confidence, learn self-defense skills, and train in a supportive and inclusive environment, Self-Defense SGT is the perfect place to start. With guidance from Eryn and thoughtfully structured sessions, each class is designed to empower students of all experience levels. Whether you're learning how to avoid danger, escape a grab, or respond to an attack, you'll leave each session stronger, more aware, and better prepared. Don’t miss out: join us and take the first step in protecting yourself and others.  Self-Defense Small Group Training is a place for you to learn more about different ways to defend yourself. This small group training will be offered in 3 different sessions, each of them covering 3 class topics: SAFE Hands, Wrist Escapes, and Grab Arts.   Find out more & sign up here: Campus Rec Member PortalHosted by: Campus Recreation- The Mashouf Wellness CenterAdditional Information can be found at: https://sfsu.campuslabs.com/engage/event/11501667

Campus Recreation Personal Training will be putting on another Gator Gains Lift Fest this Fall to give participants an opportunity to hit their personal best with the help of Personal Trainers. This is an event where participants of all experience levels can join to hit their Personal Best in squat and bench and cheer each other on. Join us, hit your PR and receive a free shirt!   Register on the Campus Rec Member Portal: https://member.campusrec.sfsu.edu/Program/GetProgramDetails?courseId=ea326132-1626-4b8d-bda5-de8a93571237Hosted by: Campus Recreation- The Mashouf Wellness CenterAdditional Information can be found at: https://sfsu.campuslabs.com/engage/event/11610051