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Built to Last: How to Progress Safely and Sustainably in the Gym Workshop

Wednesday, May 7, 2025 4:00–5:00 PM
  • Location
    Mashouf Wellness Center
  • Description
    This workshop will focus on setting realistic expectations for physical growth and understanding the difference between unsustainable and optimal progress. Learn how to build long-term success in the gym without burnout or setbacks, including injury. Open to all levels!Hosted by: Campus Recreation- The Mashouf Wellness CenterAdditional Information can be found at: https://sfsu.campuslabs.com/engage/event/11080401
  • Website
    https://sfsu.campuslabs.com/engage/event/11080401

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